motivation is the key to progressive training success, so you should go out of your way to maintain motivation anyway. Of course, this isn’t always easy, because life holds countless situations that sabotage motivation and therefore training success.
To avoid this trap, we would like to give you some tips in the following article.
Tip 1 – Follow your goals
Achieving goals is by far the most important factor in the art of power sports, helping you reach your full potential. However, before you start arbitrarily setting any goals, you need to know that they need to be formulated as specifically as possible so that you can actually implement them and verify their degree of achievement. While the goal is “I want to be the best in the bench press”. The goal is, “I want to bench press myself 15 kilograms over the next ten weeks” rather than motivating the goal. In addition to the goal of improving yourself by 15 kilograms, in this context, especially the set deadline plays an important role because it puts you in front of positive stress in the form of time pressure. Proven to help maintain this approach, the level of motivation for a long time. To avoid disappointment, however, it is necessary to ensure that the corresponding goals can be achieved within the defined time frame.
Tip 2 – Check your personal goals every week
When we think about goals, we usually get the good intentions that we still have full vigor on New Year’s Eve. Just ask yourself: How many of these goals have you already said goodbye to in mid-January? No, you don’t have to answer, because the answer is “Almost everyone”. This is mainly due to the mundane things in everyday life, be it the family, the dishes, the overtime, the annual tax return, or just the good friend who wants to have a drink spontaneously. In order for you to achieve your self-imposed goals, you need to remind yourself of these again and again, but at least once a week. According to experts, this step is best achieved by setting goals in writing and prioritizing them.
Tip No. 3 – Don’t be afraid to change the fitness center
A change of scenery not only works well in private life in most cases, but it can also serve as a starting point for your athletic development. While it is important to find a place in your home where there are some regularity and calm, this particular aspect is extremely counterproductive when it comes to your gym. The same devices, people, and classes too quickly start a dangerous routine that can slow your enthusiasm. If you find yourself in such a situation, you shouldn’t be afraid to start a change of scenery at this point and switch gym. It’s hard to believe what motivational boost a series of new rockers can trigger. Plus, the new community can also push you to the edge.
Tip # 4 – Remember that you are not just training for yourself
You may be thinking about training just for yourself. Of course, this is true in the first place, because obviously, you are not responsible to anyone but yourself, however, you should get out of this mental prison and make yourself aware that training will keep you healthy in the long run, which obviously benefits your own. family. Be aware that with each repetition you are doing something to see your children, grandchildren, and perhaps even great-grandchildren grow and live life to your old days, without suffering from various ailments like other people. There can’t be a better motivation, right?
Tip 5: Learn to motivate yourself
Motivational games and topic-specific articles like this one are obviously helpful, but in terms of motivational boost, but only to some extent. From this point on, you need to learn to motivate yourself and clarify why you want to achieve a specific goal in order to be successful in the long run. Remember, unlike many other people, you have the privilege of actively promoting your body. Use your options!