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In this post, we bring you the most recommended books for women entrepreneurs to serve as a boost. And see that, yes, indeed, you can achieve everything you set out to do. In these books, you will find doses of motivation, inspiration, and tools. That you need to undertake in your business and in your life. Starting now. …
There are many business ideas for women, some of them are for more artistic people. Others for those who enjoy confectionery or have knowledge of other trades. But they all have something in common: they are made for entrepreneurs who are not afraid to start a business. own self. …
Business ideas for starting a big step that requires planning and careful consideration before taking the plunge. You must prepare to cover your personal expenses for a period of time, while you start it and start the business. While you may have a great idea, you should seek professional advice before moving forward to make sure you’re ready to take the plunge. Once you have made the commitment, there are many useful ideas that have been developed to help you choose the path. …
These are 8 business ideas for university students, so you can generate income while you continue your studies. We know that having a job with fixed hours is complicated and exhausting, instead starting a personal business is a good option to manage your time and obtain additional income.
A university education offers you the necessary tools to achieve professional success. You can start putting this knowledge and tools into practice even before you finish your studies. …
More and more people are venturing into online business. For example, the eCommerce sector alone has already exceeded 3.55 billion in annual turnovers. …
If you have one of those kids who barely wakes up and jumps out of bed eager to start whatever kind of class is scheduled for the day, whether it’s a fully online, hybrid, or in-person model, then you need to read no further. If, on the other hand, your child is just as confused as you are about this school year and needs some motivation, keep reading.
The fear and uncertainty of this school year are not what any family wants. But children are surprisingly resilient and like to learn new things. When you find out what motivates them, all that’s left to do is watch them fly for themselves. It may take a bit of trial and error to figure out what your child responds to best. Just remember: your goal is to help them further their own goals and aspirations. Leave the pressure of being on the honor roll for when things get back to normal. This year, let the joy of learning guide your decisions.
How to start
Children may motivate by different things than last year. Your child who is used to getting A’s may no longer work for gold stars, and your usually lazy child may rush through her homework just to get out of it. Don’t make assumptions about what will work. Ask questions instead: see how they are performing, ask them how they feel, determine what they want to achieve, and find out what you can do to support them.
Teach By Example
Your energy will rise and fall, but keep a positive attitude and a consistent approach. If you feel like your child is falling behind, look for role models—in movies, books, or real-life—whose determination can inspire them.
Develop Your Work Ethic
Yes, many of us want our children to go back to school in person, but remember that learning is for life. When you talk about school work, focus on the skills children are developing, the courage to get things done, and the sense of accomplishment. Most kids can push themselves when it’s something they love, like creating a hit game or mastering dance choreography. Ask them to use the same skills that drive them in other areas.
Congratulate Him For The Effort
Maybe you got a problem wrong but answered the right questions. Perhaps he easily finished today’s reading assignment when yesterday’s was difficult. Now, more than ever, noticing and giving your child positive feedback about how he’s growing and progressing can really give him a big boost.
Motivation Basics: Proven Motivation Strategies For Nearly All Types Of Kids
Establish a structure and routine. Sticking to a schedule provides the stability kids need to stay focused. Also, it minimizes their instincts to rebel. When you state what you expect it to do, it’s more likely to do it. You can try digital tools like to-do lists, site blockers, and screen time limit settings when kids need help staying focused.
Find a responsible partner. You may not be able to motivate your son, but his best friend can. Ask him to schedule daily communications with a friend, either by text or on social media. Stewardship helps children realize that they are not alone and gives them a real reason to work hard.
Encourage them. Kids can be motivated by rewards, but the idea is that they feel like they really earned their reward (or that can end in a vicious cycle). If they finish a task, they can choose a board game to play; two chores, they can make that brownie mix you’ve been saving.
Make It Special
Celebrate the occasion. This school year children will not be able to have pizza parties or dances on Fridays. But you can still give them something that makes them excited. Plan an (online) celebration with family and friends, such as a virtual party, a Zoom dance, a trivia night, or a movie to watch together.
Let them see the progress. Some children respond well to visual cues. Use a calendar or other visual aid to mark time so they can see how much they’ve accomplished and how much more they have left to do.
Do a related activity. One positive aspect of distance learning is the flexibility to delve into topics that children love. Build and extend what they are learning with a task that is logically related. If they’re learning about the solar system, give them permission to stay up late on a weekend night and use an astronomy app to map the night sky.
A Little Of Everything
Be open to experimenting. If a child is struggling to read a book, try reading aloud or get an audiobook. If math seems “too boring,” solve the problems on a blackboard or outside with sidewalk chalk. A change of scenery can do wonders for a child’s motivation.
Split the day. If you have some control over when they do the work, split things up a bit. Let them have a quieter morning and do their school work after lunch. Make an agreement in advance: “If you take the morning off, you still have to finish your homework before you can play online with your friends later today.”
Change the schedule. The hours from 8 am to 3 pm are really nothing special, it’s just the time that children are normally in school. Of course, if your kids are taking classes online, you need to accommodate those schedules. But for things like working through a teacher’s assignments, there’s nothing wrong with experimenting with different times of the day. Sometimes making a change is all it takes.
In Case You Have Problems
Seek help from a favorite teacher
An encouraging word, such as a recorded video message, text, or email, from one of your favorite teachers, maybe all you need. Surely your son will not want to disappoint his teacher.
Rule out other problems
Sometimes what looks like a lack of motivation is actually a child hiding a problem. Investigate the underlying problems and solve them. If you just need a break from your mental health, these apps can help.
Your child may not adjust to the new learning environment. Insist that they do at least all the chores, and set logical punishments if they don’t (maybe they’ll miss an online playdate ). Empathize with your child’s feelings and move on. Give yourself a moment to gather strength and recharge. Celebrate small victories and start fresh tomorrow with a fresh vision.
For more tips and resources like these to help your family prepare for distance learning, check out our Wide Open School Back to School Guide.
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Cycling is a great way to exercise, save money, and see the world. But if you’re new to it, you may feel hesitant about taking on that first big ride. We’ve put together some tips for getting comfortable on your bike so you can start cycling with confidence.
Ever thought about riding a bike? Or perhaps tried but got tired after just a few minutes? If you’re wondering whether you should try cycling, then we’ve got some tips to help you get comfortable riding a schwinn hybrid comfort bike.
How to get comfortable riding a bike?
1. Start off with short rides and don’t try to race your friends
Short easy rides will help you find out what bike is right for you – may be a cheap commuter that’s comfortable or one of the expensive ones designed specifically for road cyclists (if this isn’t something that interests you). If you start on a bike that’s too unsettling, two things will happen:
1) You’ll never be able to ride comfortably because that first experience was so bad.
2) Your confidence in cycling as an activity will be knocked. Find a way of getting comfortable with the big bike or else spend lots of money buying another one!
2. Start off slow (most likely not at 10mph…)
Don’t feel you need to ride like a pro. The safest thing you can do is start off slowly (not spurring the pedals forward or standing up!) and let your muscles relax into it naturally, as if riding an old bike on the side of a country lane!
5mph is sometimes great for starting out – especially if this will be enough exercise in itself, without feeling too much effort. Start at that speed and build from there with more time each week.
3. Start with a bike that fits you properly, using the seat post and handlebars to help find your natural, more comfortable riding position
Later in life (regardless of age), any experienced cyclist has “lost their legs” – and this is where many people go wrong during the initial learning process: they try to pedal as fast as possible! This means even if you do get into cycling for fitness or recreation – roads are nothing like pavements and you will lose interest in your bike, feeling defeated by it.
4. Always wear a cycle helmet
Wear the helmet for as long as you’ve got it in your possession – unless there’s some reason why you can’t. If that’s the case, then measure how much your head has grown and bought a new one accordingly. Otherwise, take these words to heart! A little slack is better than no-loos at all, especially since cyclists are more vulnerable than runners (according to most statistics), and very few people actually wear a safety helmet (admittedly, this is the exception, of course). Keep reading
6. Keep plenty of spare tubes and patches
You don’t become stranded without them during winter months or particularly rainy days! This is not an excuse to be seen as a “goody-two-shoes” rider, but for the most part, people who know how risky cycling can be cannot afford to take risks and understand that it is never worth relying on one equipment item when another will stand in (worse) stead.
7. Carry your cycle lock with you at all times on your bike
There’s no chance of thieves getting away with anything by robbing you of your ride. This is relatively safe because you can’t get away with anything more than petty theft if a thief manages to ditch your cycle’s components in a rundown part of the city, but it’s still best to lock it up!
8. Get at least some experience
Riding on lanes or incorporated public paths so that when you begin cycling, there are no surprises and nothing will feel frightfully unnatural for beginners.
9. Speak with a friend or two
Preferably some riders but maybe not just someone who is really pro, and see how the game work. Learn to tell how your average police officer will perceive you as well if they happen to be behind you while cycling! I personally believe that people of (clandestinity) cyclists should stick together – especially in open public spaces like driving lanes, where it’s downright dangerous at times.
10. Turn up the volume
On your stereo and crank out a song (or two) that will not frighten you to death, so you have no reason to turn right off in case someone decides to use their beep-beep!
Safety tips for riding a bike
- Wear some padded cycling shorts to protect yourself (or get new ones). Don’t forget that it’s not only your skin or bones you’re playing with but also the real things! It’d be quite a bummer when one day, while on your ride and feel at ease, all of an unexpected stroke of bad luck comes along.
- You aren’t looking for other traffic, so it’s not absolutely necessary that you wear lycra just to be safe, but this is what I personally advise. You don’t need cycling shoes because bikes have good soles, and while they are connected to the pedals by rubber straps (or cleats), you can just as well pedal without them. It’s purely a matter of comfort even though it doesn’t look terribly comfortable sometimes!
- Take the time to understand traffic lights, colors, and all. There’s plenty of debate about this issue within various online communities. Frankly, I don’t care that much if a cyclist knows how to ride safely on their own or not because it will only take you 5 minutes.
- No one really keeps track of where you may have parked your bike, so leave it on a safe adjacent side street or at your workplace. However, there’s no definitive “right” way to do this. You shouldn’t lock the wheels except in case of emergency (or if anyone decided to mug you), but that doesn’t mean that someone would not snatch up an unknown and pretty expensive-looking bicycle because they can see something shiny flying around out there!
- Honestly, if you don’t have a parent telling you off every time they see your bike laying on the street side of an intersection, that is where I’d say to stop locking it and leave it at home because honestly, those folks probably wouldn’t even bother looking when crossing there in case someone locked up right beforehand. Not being able to ride around here without locking bikes has been quite convenient for me so far!
In order to get comfortable riding a bike, you must first understand how to ride. If you’ve never ridden before, or if you’ve only ridden on the sidewalk, it’s time to learn how to properly ride a bike. As with any new skill, it will take some practice and patience in order to master riding a bike. But once you do, you’ll be able to go anywhere! Let us know in the comments below if this article helped you learn how to ride a bike!
Let’s accept it once and for all! Old age is a stage of life where emotional lows predominate. Now let these people get caught up in depression could harm their health.
And we are sure that this is not what you want for your grandfather, your mom, or your dad, right? So why not make their life happy times in their later years? It may seem difficult, but if you make an effort and do it with love it will not be difficult for you.
In fact, older people are able to feel when the gesture is sincere and you are not doing it so that it does not bother you anymore. So, if you care for her, get to work. Moreover, in this post, you will find inspiration. Do not miss it!
Useful Motivational Tips To Cheer Up An Elderly Person
One of the best motivational tips we can give you to motivate an elderly person is to know their degree of vulnerability and attack those factors that cause the problem.
In simpler words; Identity what those things are that demotivate you or make you feel sad. This way you will have a better idea of how to animate it.
Likewise, the following motivational tips can be of great help to cheer up old men:
Invite Him To Reflect On Negative Thoughts
The elderly are people with a lot of experience, so they surely know the effects that negative thoughts have on the human mind.
Help him come to himself, persuading him to see the positive side of things or simply invite him to question those negative thoughts that are weighing him down.
Be careful, don’t do it just to do it, go to him with affection. If he still tells you that he doesn’t care, ask him if you can do something to fix the situation.
If he responds with more negative thoughts, let him state his reasons without question.
End Sedentary Lifestyle
Letting the old man spend hours doing nothing will only make things worse. Encourage him to do something he loves, whether it’s playing cards, going for a walk, or doing something that makes him feel useful.
Try to take him to a dimension where he can do productive activities or that help him keep his mind occupied.
Stimulates Positive Feelings
An infallible trick to motivate an older person is to make him relive his best times. Yes, make him talk about those times when his life was full of achievement.
If he falls for your “game”, let him talk and let him know that you really appreciate what he did. Ask him for advice and praise his actions from him. This is how you will stimulate positive thoughts and may help him reconnect with what he likes.
In fact, after the conversation, invite him to break with the routine, take him out to eat, take a walk or do an activity that he finds rewarding.
Help Him Break The Routine
If there is something that promotes depression and sadness, it is routine. For example, lying on the couch or in bed watching TV will only make you more depressed. Try to end this vicious circle for a moment and organize an activity or a surprise.
The key to hitting the mark is to focus on the things you are passionate about. That is, if he likes sports you could take him to see a live game.
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Today, February 11, the International Day of Women and Girls in Science is celebrated. This initiative, which is only three years old, aims to give visibility to the work of women scientists. Promote scientific vocations to motivate girls, and help close the gender gap in science.
Because although studies show that it is not true that women are not good at science, reality says otherwise: women are very underrepresented in science, technology, engineering, and mathematics careers. We try to explain why and we look for strategies to motivate girls interested in science.
Let’s think for a moment. With the exception of Marie Curie, how many female scientists come to mind? Very few. And yet they have always existed and their role has been very important throughout history and, of course, today as well.
Even so, the data suggest that so-called STEM (Science, Technology, Engineering, and Mathematics) careers do not seem to be very attractive to young women. But why if studies have shown that boys and girls are just as smart?
According to the Gender in the Global Research Landscape, women scientists account for more than 40% of researchers in the US and the European Union. But their presence is not the same in all scientific disciplines: while the number of women in health is relatively high, in physics, mathematics, or engineering they barely account for 25% of the total. And specifically in Spain, only 28% of university students in these careers are women, a slightly lower percentage than in the European OECD countries, which stands at 31.4%.
- It may be due to a subliminal message from society that when we are teenagers we discard this type of career because it is linked to something more masculine. You just have to remember how the scientist is shown in one of the famous American films, as a young geek, crazy about mathematics and asocial.
- In addition, the macho tradition in education can lead girls to think that they are less intelligent. When it is not like that at all.
High School Is The Key Stage
A study by the Camilo José Cela University (UCJC), published at the end of November 2018, analyzes why this happens based on data from the PISA report and its conclusions leave no doubt: although the scientific vocation at 15 years of age is overall, boys triple girls in their intention to study science.
Among the causes, social factors related to gender bias, such as the lack of self-confidence among girls: “On equal grade, female students have a lower probability of recognizing that they are ‘good’”.
According to the report, it is in Secondary when the distance from science begins to be seen and technological Baccalaureate classes with only two or three girls are very frequent.
How To Motivate Girls To Love Science
Opinions of scientific experts and researchers reinforce the idea that we need to take action to motivate girls to approach the world of science and end with unjustified beliefs. These are some of the proposals that we have compiled, although surely as parents you have some more ideas.
Promote Cooperative Scientific Learning
It is important that both boys and girls interact equally in science-related school work. Sharing learning with their peers helps to awaken girls’ interest in science from an early age.
The involvement of parents through the centers and the teachers themselves is also equally important.
Building Self-Confidence In Girls
The professional orientation that is carried out in ESO must pay attention to the specific characteristics of the girls, such as that lack of self-confidence in themselves.
“As educators, we have the obligation to succeed in the second cycle of ESO, in which the majority of professional vocations are gestated and the way forward is marked. Then come to the High School itineraries, then the career or Vocational Training,” and it is very difficult to make the way back from non-STEM to STEM, “the authors of the UCJC report note.
And they add an aspect that we think is very representative and important to end the wage gap between men and women, a reason to reflect and encourage our daughters to choose those studies that most attract them because they are prepared for any of them, such as rest of the boys:
“The gender bias, stereotypes, and social expectations reserved for girls and boys. Begin in high school and affect the wage gap they will experience as adults. At the end of this decade, the pace of STEM job creation will double that of the non-STEM jobs (18% vs. 9%). If we could get women to choose these professions. Part of the pay gap that has to do with differences in the type of employment would be reduced. ”
Create A Stimulating Scientific Environment
Ángeles Bueno, president of the Womenteck Women and Technology Association is committed to creating a stimulating. And a favorable environment at school so that girls can develop this scientific vocation just like their peers.
One strategy is to motivate girls opportunities to be successful in STEM career-related tasks to begin building their confidence. For example, designing a programming exercise as a game. Which could help them feel more motivated and able to achieve success.
Spreading The Role Of Women Scientists
Even if the textbooks are populated only with male examples. It is good to tell them about women who have contributed to science (such as Marie Curie or Jane Goodall). And who can serve as a reference for budding little scientists?
Traditional male beliefs make young women believe that being an industrial or computer engineer implies abandoning personality. And family life in order to succeed, discrimination in women’s salaries, and glass ceilings in their professional careers. As a consequence, many end up choosing careers related to the branches of health, instead of techniques such as engineering.
Encourage Scientific Play
The building block is a toy that has been around for a long time and helps develop spatial reasoning skills. Which are the best indicator of whether children will end up studying a career related to science, technology, engineering, or mathematics (STEM).
Also, of course, technological toys, scientists, or toys with which they can do experiments, for example, biology or astronomy.
Toys with design and construction elements, circuits and cables, programming elements, representation of ecosystems … They are a good alternative for girls (and of course boys too) to understand the world around them.
Of course, without forgetting that the main objective of the game is to have fun. So we must promote the fact that all toys are suitable for boys and girls. But looking for those that best suit the tastes of our daughters.
Put Science At Your Fingertips
If the underrepresentation of women in STEM careers is due to cultural reasons. And, not innate differences due to sex or false stereotypes. Parents can help eliminate these false beliefs that discourage girls from becoming scientists.
Science and technology are part of our lives and it is important that we make them notice even in the smallest things. Such as teaching them to observe everyday scientific phenomena. Doing experiments with them at home, introducing them to the world of programming. Teaching them how a machine or motor works.
Always Support Them In Their Choices
It is key that girls feel supported by their parents in the choices they make. According to a study carried out by Microsoft among 11,500 girls across Europe. 81% of girls receive support from their parents in their interest in science. And technology declares their predisposition to study STEM and develop their professional career in this area.
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Motivation for children is very important! Many children who think and learn differently have negative experiences in school because of what they did or did not do. Think of the child with.
If every day you have problems at work and receive negative comments about things you did or did not do, how would your confidence and self-esteem be affected? What would make you continue to strive to improve?
You keep forgetting your homework and consequently, your grade gets worse. Or the child with that he rarely completes the math worksheet, or that half of his answers are wrong. Imagine how frustrating and discouraging those experiences could be.
So what makes children who think and learn differently continue to strive to improve? The answer lies in staying motivated.
The importance of motivation
Motivation is the drive that sustains an action that you take. It’s the force behind long hours of sports training or what drives you to stay up at night to make the science project look better.
Usually, this involves an incentive. It’s satisfying to get accepted on the sports team or to have people admire your project at the science fair, and that makes the effort worth it. Positive comments are a source of motivation for children to do it again.
It can also lead children to keep trying in the long run. The incentive to have positive experiences and results can keep them working despite difficulties. And the ability to do so is important to children who think and learn differently.
Motivation and children who learn differently
What drives children to do things? It is often the prospect of succeeding or at least improving in order to succeed. The more skilled children are at a task, the more likely they are to enjoy the activity and want to do it better. Success builds motivation and this leads to more success.
But children who think and learn differently usually experience more setbacks than their peers. And improvement and success can be achieved more slowly or less frequently despite the effort. That can hurt your motivation.
If a child studies for a test and doesn’t do well, they might be motivated to try harder and do better next time. But if it continues to fail, you may start thinking, “Why am I going to study for the next exam? It won’t make any difference. ”
Over time, you may begin to anticipate adverse results from whatever you do. That can cause you to quickly give up, don’t push yourself, and avoid challenges altogether.
But if you have the motivation to try again, it can lead to perseverance. You may be willing to continue, even if you don’t have positive experiences at first. And that can build resilience.
Helping Your Child Find Motivation
Children who think and learn differently need the motivation to try again and again. But without a solid history of achievement, your child may need more than a boost from you. Here are some ways you can help him stay motivated.
Help him feel successful
Feelings of success are not limited to the end of the project. With a little help at the beginning, your child can have positive moments during the process.
For example, if you have an essay to write, you could download a visual organizer from the Internet and help with the draft. That extra help can make you feel more involved in the writing process.
You can also build confidence while doing it. So if the result isn’t great, the feeling of triumph while you’re doing it can help you feel motivated when you do the next job.
Focus on effort, not results
If your child is doing well on a test, don’t express excitement just because of the grade. There are more beneficial ways to praise. Ask him what he did to prepare. Did you make index cards or ask the teacher for help?
Do the same if it didn’t go well. Reflecting on how you studied can help you figure out other ways to do it next time. That may motivate you to try a different approach.
Promote a growth mindset
If your child tries but can’t, avoid saying what’s done is done and leave it at that. Focusing the discussion on the steps you can take will move you forward rather than feeling stuck.
Focusing on “next time” can help your child develop a ” growth mindset .” You can instill the belief that you will get better with practice. That is much more motivating than an “inflexible mindset,” or the belief that if you are not good at something by nature you will never be good at it.
Take your child out of his comfort zone
When children experience negative results, they can lose motivation to try new things. That can also happen with activities outside of school. But taking risks and trying new things can help children discover new skills and passions.
This is why it is important to highlight the advantage of trying things that are difficult at first. Let’s say your child is starting piano lessons. He will have difficulties like all children when they begin to learn a new activity. But if you are used to having bad experiences when you start something, you may avoid practicing.
In that case, you can say, “I know it is difficult at first. But imagine how good you will feel when you can play that song. ” That may give you an incentive to keep practicing.
No matter how well you do, find something positive to say to your child that is true. Examples include: “You played very well with your team today,” “you sang very well,” or “it’s wonderful that you asked your teacher for help.”
It is not always easy to find motivation for children when things are difficult to do, but the rewards can be enormous. Find ways to help your child if he feels defeated at times. And learn to give praise that builds self-esteem
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