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Today, February 11, the International Day of Women and Girls in Science is celebrated. This initiative, which is only three years old, aims to give visibility to the work of women scientists. Promote scientific vocations to motivate girls, and help close the gender gap in science.
Because although studies show that it is not true that women are not good at science, reality says otherwise: women are very underrepresented in science, technology, engineering, and mathematics careers. We try to explain why and we look for strategies to motivate girls interested in science.
Let’s think for a moment. With the exception of Marie Curie, how many female scientists come to mind? Very few. And yet they have always existed and their role has been very important throughout history and, of course, today as well.
Even so, the data suggest that so-called STEM (Science, Technology, Engineering, and Mathematics) careers do not seem to be very attractive to young women. But why if studies have shown that boys and girls are just as smart?
According to the Gender in the Global Research Landscape, women scientists account for more than 40% of researchers in the US and the European Union. But their presence is not the same in all scientific disciplines: while the number of women in health is relatively high, in physics, mathematics, or engineering they barely account for 25% of the total. And specifically in Spain, only 28% of university students in these careers are women, a slightly lower percentage than in the European OECD countries, which stands at 31.4%.
- It may be due to a subliminal message from society that when we are teenagers we discard this type of career because it is linked to something more masculine. You just have to remember how the scientist is shown in one of the famous American films, as a young geek, crazy about mathematics and asocial.
- In addition, the macho tradition in education can lead girls to think that they are less intelligent. When it is not like that at all.
High School Is The Key Stage
A study by the Camilo José Cela University (UCJC), published at the end of November 2018, analyzes why this happens based on data from the PISA report and its conclusions leave no doubt: although the scientific vocation at 15 years of age is overall, boys triple girls in their intention to study science.
Among the causes, social factors related to gender bias, such as the lack of self-confidence among girls: “On equal grade, female students have a lower probability of recognizing that they are ‘good’”.
According to the report, it is in Secondary when the distance from science begins to be seen and technological Baccalaureate classes with only two or three girls are very frequent.
How To Motivate Girls To Love Science
Opinions of scientific experts and researchers reinforce the idea that we need to take action to motivate girls to approach the world of science and end with unjustified beliefs. These are some of the proposals that we have compiled, although surely as parents you have some more ideas.
Promote Cooperative Scientific Learning
It is important that both boys and girls interact equally in science-related school work. Sharing learning with their peers helps to awaken girls’ interest in science from an early age.
The involvement of parents through the centers and the teachers themselves is also equally important.
Building Self-Confidence In Girls
The professional orientation that is carried out in ESO must pay attention to the specific characteristics of the girls, such as that lack of self-confidence in themselves.
“As educators, we have the obligation to succeed in the second cycle of ESO, in which the majority of professional vocations are gestated and the way forward is marked. Then come to the High School itineraries, then the career or Vocational Training,” and it is very difficult to make the way back from non-STEM to STEM, “the authors of the UCJC report note.
And they add an aspect that we think is very representative and important to end the wage gap between men and women, a reason to reflect and encourage our daughters to choose those studies that most attract them because they are prepared for any of them, such as rest of the boys:
“The gender bias, stereotypes, and social expectations reserved for girls and boys. Begin in high school and affect the wage gap they will experience as adults. At the end of this decade, the pace of STEM job creation will double that of the non-STEM jobs (18% vs. 9%). If we could get women to choose these professions. Part of the pay gap that has to do with differences in the type of employment would be reduced. ”
Create A Stimulating Scientific Environment
Ángeles Bueno, president of the Womenteck Women and Technology Association is committed to creating a stimulating. And a favorable environment at school so that girls can develop this scientific vocation just like their peers.
One strategy is to motivate girls opportunities to be successful in STEM career-related tasks to begin building their confidence. For example, designing a programming exercise as a game. Which could help them feel more motivated and able to achieve success.
Spreading The Role Of Women Scientists
Even if the textbooks are populated only with male examples. It is good to tell them about women who have contributed to science (such as Marie Curie or Jane Goodall). And who can serve as a reference for budding little scientists?
Traditional male beliefs make young women believe that being an industrial or computer engineer implies abandoning personality. And family life in order to succeed, discrimination in women’s salaries, and glass ceilings in their professional careers. As a consequence, many end up choosing careers related to the branches of health, instead of techniques such as engineering.
Encourage Scientific Play
The building block is a toy that has been around for a long time and helps develop spatial reasoning skills. Which are the best indicator of whether children will end up studying a career related to science, technology, engineering, or mathematics (STEM).
Also, of course, technological toys, scientists, or toys with which they can do experiments, for example, biology or astronomy.
Toys with design and construction elements, circuits and cables, programming elements, representation of ecosystems … They are a good alternative for girls (and of course boys too) to understand the world around them.
Of course, without forgetting that the main objective of the game is to have fun. So we must promote the fact that all toys are suitable for boys and girls. But looking for those that best suit the tastes of our daughters.
Put Science At Your Fingertips
If the underrepresentation of women in STEM careers is due to cultural reasons. And, not innate differences due to sex or false stereotypes. Parents can help eliminate these false beliefs that discourage girls from becoming scientists.
Science and technology are part of our lives and it is important that we make them notice even in the smallest things. Such as teaching them to observe everyday scientific phenomena. Doing experiments with them at home, introducing them to the world of programming. Teaching them how a machine or motor works.
Always Support Them In Their Choices
It is key that girls feel supported by their parents in the choices they make. According to a study carried out by Microsoft among 11,500 girls across Europe. 81% of girls receive support from their parents in their interest in science. And technology declares their predisposition to study STEM and develop their professional career in this area.
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Motivation for children is very important! Many children who think and learn differently have negative experiences in school because of what they did or did not do. Think of the child with.
If every day you have problems at work and receive negative comments about things you did or did not do, how would your confidence and self-esteem be affected? What would make you continue to strive to improve?
You keep forgetting your homework and consequently, your grade gets worse. Or the child with that he rarely completes the math worksheet, or that half of his answers are wrong. Imagine how frustrating and discouraging those experiences could be.
So what makes children who think and learn differently continue to strive to improve? The answer lies in staying motivated.
The importance of motivation
Motivation is the drive that sustains an action that you take. It’s the force behind long hours of sports training or what drives you to stay up at night to make the science project look better.
Usually, this involves an incentive. It’s satisfying to get accepted on the sports team or to have people admire your project at the science fair, and that makes the effort worth it. Positive comments are a source of motivation for children to do it again.
It can also lead children to keep trying in the long run. The incentive to have positive experiences and results can keep them working despite difficulties. And the ability to do so is important to children who think and learn differently.
Motivation and children who learn differently
What drives children to do things? It is often the prospect of succeeding or at least improving in order to succeed. The more skilled children are at a task, the more likely they are to enjoy the activity and want to do it better. Success builds motivation and this leads to more success.
But children who think and learn differently usually experience more setbacks than their peers. And improvement and success can be achieved more slowly or less frequently despite the effort. That can hurt your motivation.
If a child studies for a test and doesn’t do well, they might be motivated to try harder and do better next time. But if it continues to fail, you may start thinking, “Why am I going to study for the next exam? It won’t make any difference. ”
Over time, you may begin to anticipate adverse results from whatever you do. That can cause you to quickly give up, don’t push yourself, and avoid challenges altogether.
But if you have the motivation to try again, it can lead to perseverance. You may be willing to continue, even if you don’t have positive experiences at first. And that can build resilience.
Helping Your Child Find Motivation
Children who think and learn differently need the motivation to try again and again. But without a solid history of achievement, your child may need more than a boost from you. Here are some ways you can help him stay motivated.
Help him feel successful
Feelings of success are not limited to the end of the project. With a little help at the beginning, your child can have positive moments during the process.
For example, if you have an essay to write, you could download a visual organizer from the Internet and help with the draft. That extra help can make you feel more involved in the writing process.
You can also build confidence while doing it. So if the result isn’t great, the feeling of triumph while you’re doing it can help you feel motivated when you do the next job.
Focus on effort, not results
If your child is doing well on a test, don’t express excitement just because of the grade. There are more beneficial ways to praise. Ask him what he did to prepare. Did you make index cards or ask the teacher for help?
Do the same if it didn’t go well. Reflecting on how you studied can help you figure out other ways to do it next time. That may motivate you to try a different approach.
Promote a growth mindset
If your child tries but can’t, avoid saying what’s done is done and leave it at that. Focusing the discussion on the steps you can take will move you forward rather than feeling stuck.
Focusing on “next time” can help your child develop a ” growth mindset .” You can instill the belief that you will get better with practice. That is much more motivating than an “inflexible mindset,” or the belief that if you are not good at something by nature you will never be good at it.
Take your child out of his comfort zone
When children experience negative results, they can lose motivation to try new things. That can also happen with activities outside of school. But taking risks and trying new things can help children discover new skills and passions.
This is why it is important to highlight the advantage of trying things that are difficult at first. Let’s say your child is starting piano lessons. He will have difficulties like all children when they begin to learn a new activity. But if you are used to having bad experiences when you start something, you may avoid practicing.
In that case, you can say, “I know it is difficult at first. But imagine how good you will feel when you can play that song. ” That may give you an incentive to keep practicing.
No matter how well you do, find something positive to say to your child that is true. Examples include: “You played very well with your team today,” “you sang very well,” or “it’s wonderful that you asked your teacher for help.”
It is not always easy to find motivation for children when things are difficult to do, but the rewards can be enormous. Find ways to help your child if he feels defeated at times. And learn to give praise that builds self-esteem
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Nails can be considered an important part of women’s fashion and beauty. Of course, the manicure is not only for making hands look pretty. It also helps strengthen nails and make them more resistant to damage. Besides, different types of manicures serve specific purposes, such as gel manicures. Doing spa on nails is one of them. The spa manicure can help improve the condition of your hands and nails. We suggest visiting laser hair removal in Manhattan. …
It can be frustrating if you are in a relationship with someone who is not motivated to do much in life. You might find yourself always trying to get them out of bed for work or spend time with friends. This article will teach you how to motivate your boyfriend in all areas of his life! …
Motivating someone to work out can be quite tricky. Especially when you are not the one working out. However, several things will help motivate someone around you or close to you to hit the gym and start being more active.
How to motivate someone to work out?
1) Start small
One of the best ways to get someone started is by doing something yourself first. Seeing someone enjoying and feeling positive after a workout is the best way to motivate someone to do the same. Even if you won’t go on long runs or lift heavyweights, it’s important to show interest in this lifestyle first.
2) Be one’s role model
Show them that you can be someone who hasn’t exercised before and that you can succeed in making exercise a part of your life. You must be an example for someone.
3) Make it fun
There are plenty of things to do to get active, from playing football with your friends, doing yoga or barre workout at home, running around the lake near you, or even just having a picnic in the park. The possibilities are endless. Find something you both enjoy doing and do it together!
4) Try visiting a fitness club near you
Fitness clubs have become more accessible in recent years, with many luxury amenities offered to local members. You could visit a personal trainer at your local gym or go for pilates classes to get the motor started.
5) Create new habits
Changing someone’s mindset is quite hard, but with time it can be done. Gradually get someone into new habits that will turn into something more permanent. Go for a jog together after work or on the weekend, try getting up an hour early to enjoy the morning sun, and run around your block.
What to say to motivate someone to work out?
1) Do not make comparisons
This is a big one. It can be hard to feel motivated knowing that someone close to you weighs less, has more muscle, or has lost more weight than you. However, if you compare yourself to others and start feeling bad about your body and results (or lack thereof), it will only lead to motivation problems.
2) Positive words
Remind yourself and your family that working out is something that makes you feel better, not worse. There’s no such thing as ‘my metabolism needs to catch up, there is only motivation and hard work. If it doesn’t happen overnight, this means we need to change our routine. Being positive will make the process easier.
3) Focus on the benefits, not the pain
There is no such thing as easy workouts or healthy food and thinking otherwise will only lead to them not believing you and getting bored faster. Most people like to hear about what they’re going to gain from exercise and not what they should avoid doing altogether. This way, we would all eat more chocolate and burn it off in a blink of an eye.
4) Avoid using clichés as motivation.
“You’re too skinny,” “you would look better with some curves,” “stop being lazy.” This is not how you should motivate someone around you, simply because those things don’t work. Instead of pointing out what other people think, please find what you like about them and remind them of it.
5) Praise their effort, not the result
We must praise others for working hard towards a goal. However, don’t be surprised if the person refuses to go with you again if they see no progress from week to week. Remind them that the right progress takes time and that you are proud of their effort. Sometimes, this is enough to motivate them to keep going.
6) Be patient
We all know how fast things can get boring when it comes to working out. And sometimes, we feel like there’s nothing more motivating than seeing your weight every day or having muscles pop out of nowhere. But remember that if someone close to you hasn’t exercised before, it’s normal for their progress to take some time.
7) It’s all about priorities
If you feel that the person around you isn’t motivated enough, maybe it’s because they don’t prioritize their health enough. They might be more interested in other things or not care enough about their body. Don’t be afraid to have a conversation with them and try to get to the bottom of it.
In the end, motivation is something that comes from within. The most important thing you can do is show people that working out doesn’t have to be a chore and has so many health benefits!
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Sure, the sudden urge to put all your clothes back in the closet is not very common. That is why we share below some tips to motivate you to clean your house.
How to motivate yourself to clean?
Set your alarm for 10 minutes and do all the cleaning you can within that time. It is a short time, but you will see that – for the same reason – you will feel motivated to continue with other activities. What if it doesn’t work? At least you will have had an advance in the task that you must do.
Divide your tasks
Has it happened to you that you feel more motivated when you know that, in one day, you just have to sweep instead of having to clean the whole house? This is because breaking a large task into small pieces is a proven way to combat procrastination.
So try to divide your housework between the days of the week: go to the supermarket on Monday, vacuum on Tuesday, and clean the kitchen on Wednesday, etc. You will feel more motivated to get things done than if you plan to do everything in one afternoon.
Have cleaning tools on hand
If you have on hand the tools you need to do something (a broom to sweep your bedroom), it is easier for you to feel motivated to do it when you must. On the other hand, if it is necessary that you go to the utility room to bring them, you will surely end up giving up.
Ask yourself if you need to
If you really don’t want to clean, stop for a moment and ask yourself if you should do it right now. You no longer have a single clean garment to wear? Could an animal be living in your bedroom among the thrown clothes? If so, there are no more excuses, but you can clean another day.
If the above has not worked, then give up and figure out that you have to clean your house. Who said you need to wait until you’re motivated to start doing it? Commit to doing the task even if you don’t like it (there are things that cannot be avoided).
Remember that unless you can, and are willing, paying someone to clean your house for you, that will be something you will have to do often. So follow these tips and find the motivation you need.
Steps To Quickly Clean Your Home with full motivation
There is an easy 7-step method to quickly cleaning your house that you wish you knew before!
Step # 1 Dust
Dust each room, and within each room, start at the top of the furniture and then work your way to the flat surfaces, the windowsill, the paintings, the bookcase, and the ornaments.
Step # 2 Arrange the upholstery and clean the fabrics
Undo and re-make beds, and vacuum mattresses, upholstered furniture (such as armchairs and chair seats), curtains, and pillows.
Step # 3 Clean glass and mirrors
Clean window glass and mirrors by wiping them first with a damp microfiber cloth and then a dry one. This will prevent marks.
Step # 4 Clean all surfaces
Dampen with an all-purpose cleaner and wipe all surfaces around the house with a microfiber cloth. Don’t forget places like door handles, remotes, and light switches. But save the kitchen and bathroom for the next step.
Step # 5 Do the kitchen and bathroom at the same time!
Moisten all the bathroom surfaces to be cleaned with a spray cleaner and let it work while you go to the kitchen. In the kitchen, clean the inside of the microwave, countertops, cabinets, and doors to large appliances, such as the refrigerator, stove, and dishwasher. Go back to the bathroom to scrub and rinse what you had left.
Step # 6 Vacuuming
Vacuum the whole house, in every room. It is best to start with the rooms furthest from the entrance of the house and work your way up to the door.
Step # 7 Wash the floors
Wash kitchen and bathroom floors. If any other room needs it, do that too.
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The first thing you should keep in mind, and what you probably already know, is that in this world there are people who are born demotivated, who are always complaining about everything and that when you have a conversation with them, they can absorb every last portion of the energy of your body. In these types of situations, it is very difficult to act, but we must bear in mind what the possible solutions are. The key is to dialogue with the worker to obtain as much information as possible about their dissatisfaction with the job.
How to motivate employees who don’t care?
Once we have all this information, before developing activities or proposals to motivate the worker, it is necessary to detect the main reason for their dissatisfaction and analyze if we can do something. Without solving this problem, all the actions that we carry out will be of no use.
It would be like pouring water into a bucket with a hole in the bottom. Our actions and proposals to motivate him would be the water that we are pouring into the bucket and his demotivation problem would be the hole at the bottom. Until we cover it (we solve the problem of its demotivation), the water will continue to flow.
When it comes to motivating employees, there are 3 levels:
- The first one is the basic level. It consists of motivating workers to achieve the objectives and carry out their work in an appropriate way.
- At the second level, you can get them to achieve the objectives and integrate them into the organization.
- Finally, at the third level, you get enthusiasm in the worker and enormous satisfaction for yourself.
What can negative consequences have unmotivated employees have for my company?
Well, the consequences can be disastrous. On some occasions, demotivation on the part of employees can cause them to leave the company. This event causes an increase in turnover, which means a considerable increase in cost, and when you do the math, you see that it represents a significant percentage of the profit you have obtained.
We all know many cases of workers who are specialists in wasting time, doing just what is necessary, and not lifting a finger. This type of attitude in workers can lead to failure to achieve the goals we have set for ourselves or even cause (if we do bad management) that our good workers are also infected.
So we have to be very careful with the decisions we make with our workers since, if we provide the same to the bad worker as to the good one, the latter will be demotivated and will have a demotivating attitude. In these cases, what can help us is to make decisions based on meritocracy, something that is fair and that is usually well accepted by the whole group.
Appreciation vs recognition
The difference between the two terms is important to be clear about. The first, gratitude, occurs when a person does something for you and you thank them, that is, you reciprocate that gesture that they have had with you. First, you think about yourself and then about them. Nevertheless, recognition occurs by thinking of the other person first. After examining what the other person has done, you have decided to acknowledge the work they have done or their achievement. In addition, when you perform a sincere recognition, this action gives the recipient a brutal boost of energy.
Therefore, learn to recognize the work that both your colleagues and colleagues do and take advantage of every opportunity of the day to do it. Remember that motivation is not worked in one day, but it is a long process that takes a lot of work.
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Motivation is very important for the study. Long sessions of reading and memorizing can take a toll on your initial motivation, and tiredness or a lack of vitality prevents you from continuing.
We will talk about the importance of various factors in motivating and planning to study: the place of study and what it transmits to you, the importance of having other students in a similar situation to motivate each other, the design of the study sessions, the study topic, order and planning of topics, distractions and the bad habit of delaying duty.
Are You Motivated To Study?
This question is key because there is no greater motivation to do something than “wanting” to do it. The attitude with which you approach the study will largely determine your initial level of motivation.
Ask yourself these questions and reflect:
Questions About Study Motivation
- Do you study out of obligation, because of social pressure, because it is “what it takes”?
- Are you passionate about the subject of study?
- Have you chosen for yourself what to study?
- What do you think this effort and dedication will help you?
Once you are clear that you are studying because you really want it that way, you have a lot already earned.
But it is true that, sometimes, the motivation to study can have ups and downs and, in some moments, you can find yourself totally unmotivated in the face of a process that you started with all the desire in the world. You are really committed to your studies, but there are times when you have a hard time “sitting down” to study.
10 Tips To Improve Motivation To Study
We will help you, with a few tricks, to regain that initial impulse that you felt since the study sessions are not so difficult.
- Design your study session as a stage race. Set a target concrete and affordable in a short period of time; for example, read 15 pages. After doing this, reward yourself with a short break.
- Determine when to study when you feel most active. Some wake up full of energy, so they study in the morning. Other people are more active in the afternoon or at night. Choose the one that best suits you, so you start with the desire.
- Do not suddenly think of “everything” you have to study. Go topic by topic so as not to lose sight of your small advances between a mountain of pending work.
- Approach the study with curiosity. What will you learn today? What will you discover? Curiosity is the fundamental motor of motivation to study.
- Take 5 minutes to prepare all the materials you need. Avoid interrupting your concentration to go look for them elsewhere.
- Remove from the study space those things that you know will distract you.
- On days when you have the motivation to study at a low level, aim to study seriously for only 10 minutes. The difficult thing is to start the action, once you do it, the inertia will most likely drive you to continue for longer.
- Plan a leisure activity that appeals to you long after your study session. It will serve you both to motivate you and to reward you after the effort.
- Join a study group and stay engaged and in touch. Sharing concerns, conclusions, tricks, and progress with other students is a complementary motivation to the study that, in addition, allows you to enjoy social relationships and maintain a student support network.
- Distribute the effort intelligently and realistically according to your motivation. Are you more motivated today? Tackle one of the tough issues. Don’t you really want to today? Pick a simpler theme or one that you like best to compensate.
Points To Keep In Mind To Study
Finally, and even though it may seem trivial, remember to pamper yourself and set up your study space in a way that is pleasant, comfortable, and attractive: make it a place where you want to have a good time.
Choose your favorite chair, launch that recycled paper notebook you bought today, talk to the cactus on your desk. Use any little motivational ruse to jump-start those days when you can’t find a reason to sit down and get started.
But never forget the real reason why you study, your passion, future rewards, and the achievements that your effort will bring you. Your attitude and level of vitality are very important to maintain your motivation to study.
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Studies show this and it is that more and more women suffer from disorders such as anxiety, depression, or stress. The rhythm of life has become much more demanding and it is that many women combine work with family life and their own household chores, causing their mood to be altered in a significant way.
Stress in women
Stress is more present in women today than it was a few years ago. More and more women are working as mothers, workers, and housewives. Many things to do and little time, which translates into very high levels of stress. Living in a stressed way is something much more serious than it may seem at first glance and is that stress is a disease that must be treated and quite serious health problems avoided.
A stressed woman is going to have a lot of trouble sleeping properly. Sleep is seriously affected by all the bad that this entails for one’s health. Apart from this, there is an increase in irritability and a worsening of the mood with sudden mood swings. It is very difficult to lead a normal life with so much stress, so it is advisable to go to a doctor who knows how to solve such a problem.
What causes depression in women
There are several causes or reasons why a woman today can suffer from depression:
- The strong demand is one of the most common causes. A woman wants to get to everything, from working to doing different household chores. This has a negative impact on their mental health and they end up suffering different depressive episodes.
- The continuous changes at the hormonal level that women suffer today are the cause of the possible depressive episodes they suffer. The period or menopause causes quite important emotional changes in the vast majority of women.
- The sadness caused by the woman’s daily life makes her suffer a really important depression.
Frustration at the expectations created
The onset of depression or stress in today’s women is largely due to significant frustration as they reach the age of 45 or so. Reality has little to do with the expectations created and this causes a state of anxiety and depression that increases over time.
Feeling little valued for the work done over the years, makes stress come into play in their lives along with other disorders such as depression. Related to this is what is known as the housewife syndrome. Women have devoted themselves body and soul to educating their children and running the house forward, but few people are able to appreciate the enormous amount that this has meant throughout their lives for many of these women.
Some of the health consequences of stress in women
- Stress can cause an aggravation of certain pathologies suffered by the woman in question.
- A stressful state can also cause serious heart health problems. You are more likely to have a heart attack or a heart attack.
- A woman with regular stress is more prone to pain in various areas of her body.
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Motivation is the set of internal or external factors that partly determine a person’s actions.
It is simpler words, it is the inner strength with which we can progress and achieve what we want.
Self-motivation is putting enthusiasm in our life to make it more bearable, emphasizing the good and not paying too much attention to what we dislike.
One of the first steps to self-motivation is to find out what you are passionate about and set goals to achieve it because people without goals tend to become demotivated faster.
Try these nine techniques to motivate yourself:
To start on the right foot, you have to generate positive thoughts from which trust, patience, and all that series of tools that will help us move forward are born.
A simple trick to build this upbeat atmosphere is to simply wake up with a smile every day, even if you don’t feel like it.
You must also watch what you think because each thought is followed by a feeling and this by action. If you think that something is not going to go well, likely, you will unconsciously make it not go well.
It is necessary to do mental hygiene, practice meditating every day, and be able not to get hooked on negative thoughts.
Just as you take care of your house, and you do not want anything out of place to exist in it, take care of your mind, do not allow thoughts that demotivate you to inhabit it. It is a habit and can be cultivated just like any other.
A negative mind will never give you a positive life.
Hear positive things in the morning
The first hours of the day are very important and therefore have to be as positive as possible.
It is possible that when you hear negative information in the morning your day is influenced and therefore your motivation. Better save the news for the afternoon or when you have done the really important things.
Like it or not, everything that happens from the moment we get up will have a direct influence on our motivational level. So try to ensure that the first hours pass without major complications as much as possible.
The success of our endeavor is a great reward. When success occurs, they compensate for all the time, work, or effort that we have invested.
Sometimes the satisfaction of a job well done works by itself, but it doesn’t hurt to complement it with some detail for us – such as a relaxing bath, an afternoon at the movies, or a comforting nap.
This depends entirely on the tastes, creativity, and personal circumstances of each person.
Physical exercise causes the release of dopamine, the well-known happiness hormone. Exercising daily and especially at the beginning of the day will make you see it differently.
Take care of your body, regulate or enrich your affective life and maintain the balance between the mental, physical and emotional planes.
Learn something new every day
Dedicate an hour a day to learn a new skill, surely there are many things you do not know how to do or that you can improve.
Learning new skills increases our sense of worth and improves our self-concept.
Find the taste of what you do
If we do not have the opportunity to follow our passion or dedicate ourselves to something that we like, it is always possible to find a taste for what we do.
You could think about how good it feels to do it, how much you learn, or how it allows you to help others.
Goals are another great way to motivate ourselves because they give us a reason to keep going, they help us focus, and they challenge us.
And for these objectives to be effective it is necessary that they be challenging – within our possibilities – and that they be established by ourselves or, in any case, with which we agree.
Define big and general goals that help you establish a course in life – for example: be financially independent-; and small, specific goals that help you gain confidence and measure your progress – for example, increase your income by 10% for the next month.
Acknowledge what you have advanced or achieved
If our motivation diminishes along the way, one way to regain it is to consider all that we have already advanced or achieved thus far.
When you feel demotivated, take a minute to acknowledge the road traveled to date and what you would throw away if you decide to decline.
Be grateful for failures to learn from them
Successful people know that from time to time the game of life will send us to the ground.
Faced with problems or difficulties that come our way, we can lament, feel bad and let them weaken us, or take them as a challenge and make us move forward.