Technology has become an inseparable part of our lives. It is now a necessity in almost every field of work. But, with an increasing number of computer users, the number of health issues is also growing at a rapid pace.
If you work in front of a computer for a few hours that too once in a while you may not be at a health risk, according to experts from new online slots.
Here are five health issues that can be caused or exacerbated by computer use, and at the end we’ll look at what you can do to keep these things from happening, courtesy of casinositesreview.io. Or at least minimize them.
Macular Degeneration
Imagine that there’s a darkened or blacked-out circle in the middle of everything you look at. That’s what macular degeneration does. This can happen just through aging and it affects more people than cataracts and glaucoma. But High Energy Visible-light (HEV) plays a factor. Like how staring at the sun is a bad idea. You’ve also heard HEV called ‘blue light’. Of course, computer screens are a source of HEV, often less than two feet from your eyes.
Migraines and Headaches
There are headaches and then there are migraine headaches. Excessive staring at a screen can contribute to the severity and frequency of both. Your eyes are literally brain stalks that have the ends exposed to the world. So everything you do with your eyes directly affects your brain. Staring at a bright light is bound to cause strain, leading to pain, and eventually a headache. For people who are already prone to migraines, excessive screen time can make them more frequent and worse.
Vertigo
Being a little dizzy sounds funny, but vertigo is a serious issue. Imagine feeling like you’re going to fall over all the time. And sometimes you do. Vertigo is closely related to migraines. So if excessive screen time can cause migraines, it can certainly trigger or worsen vertigo. Every computer screen has a flicker. Generally you don’t recognize it, but that does not mean you don’t see it. It still registers on your brain. That constant flickering can also cause or complicate vertigo.
Repetitive stress injury
Pain in the neck, shoulder, or anywhere from the shoulder to fingers may indicate repetitive stress injury. When you use your muscles in an awkward position, you may experience stiffness, pain or swelling in that area. For example, twisting the wrist to use the mouse or specific typing technique that causes stretching of fingers or pressure on the wrist can turn really painful.
Vision problems
Bright light and bad glare or flickering image can strain your eyes. Constantly focusing on the screen without blinking can cause dry eyes. Computer vision syndrome is another problem that you may suffer from. Here are some natural remedies for improving eye sight.